Field Kit: The 22/8 Guided-Self Coaching Method

Master your performance with the 22/8 guided-self coaching technique! This method is designed to elevate your energy and motivation, decrease procrastination and stress, and bring balance to your work-life situation. The technique challenges you to dedicate short, intensive work periods free from distractions, balanced with brief breaks for mental rejuvenation. Coupled with self-reflection questions, 22/8 trains your brain for active awareness, the first step in habit development. Download the 22/8 field kit today and embark on your journey towards improved productivity and personal growth.